13 Easy Ways to Improve Your Immune System Naturally in 2013

By LaKenya McClough, MPH

Happy New Year family! Given the recent spike in flu incidences in California and across the country, I thought it might be helpful to highlight a few more options on how to stay healthy this season. In this article, I’m sharing with you 13 different and simple ways you can naturally boost your immune system. These are not new ideas. In fact, they are easy everyday practices that when adopted on a regular basis can make a world of difference for your health and may even help prevent you from getting the flu!

Tip #5 of 13 – Yoga

You might be saying, “Yoga, huh?” “How can this help me with my cold or flu?” Health is a product of paying attention and taking care of our every aspect of you; mind, body, and soul. Yoga is a practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. Numerous research reports have proven that practicing Yoga regularly helps to support your immune system and prevent illnesses that may result from poor digestion by reducing stress, and balancing blood flow in your body. Read this article by Heart and Soul. It lists 77 different ways Yoga benefits the body including improving your heart health, circulation, metabolism, and even how we age.(Heart and Soul.com)

If you think you’re ready to begin your own Yoga regimen then check out this article by Yoga journal.com and learn some simple and easy poses you can start right where you are.

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