Things are changing again in Oprah Winfrey’s world, and the outlook is 100 percent delicious. 

“Guys, this is the best time of my life,” she told ET’S Kevin Frazier and Nancy O’Dell. 

ET sat down with the media mogul on Tuesday to talk about her latest business venture, a food line called O, That’s Good!, and she revealed her secret to staying calm.

“The reason why you’re always stressed is because you want this moment to be something that it’s not,” she said. “You just stop and you accept this moment for what it is. Just breathe right into that moment and it takes the anxiety and the pressure away of wanting this moment to be something it’s not. Just this moment, one moment at a time.”

But Winfrey, 63, admits that it takes time to gain that understanding. 

“It is a process. It is not just one thing,” she explained. “You don’t wake up one morning and you suddenly have it all together, but you are paying attention to your life.”

“I really am in a really good space,” she added. “I’m probably the most content person [you’ve] met.”

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