October is Breast Cancer Awareness Month, and according to BlackDoctor.org “African-American females experience higher death rates from breast cancer than any other racial or ethnic group.” This is partially due to African-American women tending to have more aggressive tumors. The fact is not meant to scare you, but it is meant as a wake up call.

Educate yourself and women you know on risk factors, discover ways to reduce the risk of breast cancer, learn how to give yourself a breast exam, and help to fight breast cancer. And remember, if you are over 40 years of age, it is important to schedule an annual mammogram.

Below is your own personal mini guide to help you get started on your breast cancer awareness.

Risk Factors:

Family history
Early puberty (before 12 years old) or Late menopause (after 55 years old)
Not having children or Having children after 30 years old
Obesity and high-fat diets
2 to 5 alcoholic drinks daily

Reduce the Risk:

Exercise or Being physically active
Eat Soy, Broccoli, Red Apples, Red Cabbage or Red Grapes
Drink green tea
Regular screening tests
Avoid hormone replacement therapy if possible

Self Examination (from the National Breast Cancer Foundation, Inc):

Breast cancer self-examinations should be done monthly at the same time of the month, and >>read more

Source:  http://hellobeautiful.com/hellobeautiful-original/shanece-taylor/personal-guide-to-breast-cancer-awareness/


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